Our vision is to help people in the workplace manage stress, embrace self care and master tools designed to maintain and restore balance through yoga and mindful living.
Yoga Program Benefits
Corporate yoga programs are proven to help build meaningful company culture and make happy employees and it’s paying off.
The practice of yoga in the workplace can create less stressful, healthier and happier environment for employees to thrive. Yoga at work can reduce employee absenteeism, improve employee retention, increase productivity, elevate job satisfaction
Positive personal benefits of practicing yoga include a sense of inner peace and calm, work-life balance, weight loss and management, improved breathing, decreased stress and anxiety and greater self care and mindfulness.